Savasana, also known as Corpse Pose, is a deeply relaxing yoga posture practiced at the end of a yoga session to allow the body and mind to rest completely. The word “Sava” in Sanskrit means corpse, and “Asana” means posture. In this pose, practitioners lie flat on their back with arms and legs comfortably relaxed while focusing on slow, natural breathing. Savasana helps calm the nervous system, reduce stress, relieve fatigue, and restore energy after physical activity. It also encourages mindfulness, mental clarity, and emotional balance by allowing the body to absorb the benefits of the yoga practice. Regular practice of Savasana promotes deep relaxation, inner peace, and overall well-being.